Hello, food lovers! How is your time going? Are you fond of vegetables and like to experiment in different ways? We have already shared some delicious recipes for vegetables and fish. In this article, we will discuss tips, tricks, and a delicious cooking recipe for air fryer grilled vegetables.
What do you mean by air fryer grilled vegetables?
Over the world, different types of chefs are liking this recipe for easy preparation and different types of health benefits. It is so effortless and tasty item to serve for your family. In short words, we can say that cooking your vegetables in the air fryer will provide you the almost same result as roasting. The taste and nutrition are almost the same. However, the cooking procedure is different.
Now you might have a question back in your mind what vegetable should I try for air fryer cooking? Well, almost all the vegetables can be used here. When we will use an air fryer cooking the output will be crisper on the outside.
For simplicity, we will categorize the vegetables into two major groups. They are:
● Tender vegetables on an air fryer
● Firm vegetables
Another popular term that we use frequently in our cooking is frozen vegetables. Simply, we will bring out the vegetables from the refrigerator and then wash them properly. After that, we will air fry the vegetables.
Using an air fryer
Best air fryers 2022
For your betterment, here we are discussing the best air fryers that are available in 2022.
● Ninja Max XL Air Fryer
● Cosori Air Fryer
● Dash Compact Air Fryer
● Instant pot Vortex Plus Clear Cook
● Cuisinart Convection Tester Oven
● Philips Air Fryer
The delicious air fryer vegetable recipe | Easy cooking
There are several air fryers available in the market and you can choose any of them according to your need. In this tutorial, we will use Philips Air Fryer. As it is reasonable and you can order it from any renowned market place. I prefer this version.
Firm vegetable cooking | How to air fry firm vegetables?
When we will think about roasted vegetables the very first thing that will come to our mind is firm vegetables. The firm vegetables include
● Swiss Chard.
Preparation time: 10-15 minutes
Cooking time: 20-25 minutes
For cooking firm vegetables, we need to preheat them 190-degree Celsius. Initially, we need to wash them carefully so that there is no dirt and clean them perfectly. Use a little bit of oil and salt there. Now, preheat them for at least 20 minutes.
Air Fryer grilled potatoes
If you are cooking a lot of vegetables then the cooking time could be 30 minutes or above. You need to shake the fryer pan several times while cooking. After completing the cooking serve them with your families and friends.
Air-frying frozen vegetables
Preparation time 10-15 minutes
Cooking time 30-35 minutes
It is perfectly okay to use an air fryer for frozen vegetables. In this case, we need to cook them for a long time. The cooking process is almost the same. You need to clean up properly and then cook. For a better smell, you can use coriander.
Air Fryer grilled sprouts
The only difference between frozen vegetables and other items is it needs to cook for a long time. Here you need to cook it for at least 30 -35 minutes to boil properly. If you love a little bit of spicy then add green chili here. Check 3 to 4 times and eventually, serve it can be a good dinner item to enjoy with your friends.
Advantages of using an Air fryer
● Air Fryer will help you to reduce weight.
● It is far safer than a deep fryer.
● One of the most attractive features of using an Air Fryer is, it will toxic acrylamide formation.
● If you continuously use an air-fried item it will eventually help you to reduce the risk of several diseases.
Final few words | Air Fryer Grilled Vegetables
I hope this tutorial will help you to learn a details idea regarding Air Fryer grilled vegetables. If you like to know more about these grilling methods for fish and other items please let me know by commenting below. Have a great time!